What Is Sea Moss and How is it Sourced?

Sea moss, also known as Irish Moss (or Chondrus Crispus), is a small sea plant, algae, seaweed often called "Nature's Multi-Vitamin." It is a species of red algae and sun-dried to achieve that beautiful golden sea moss color directly from the Atlantic Ocean. Sea moss can also come from manufactured pools and is commonly called "fake" because it does not offer the same nutritional value as wildcrafted sea moss. SeaMossalicious only uses sea moss directly harvested from the Caribbean, specifically St Lucia.

Sea Moss has 92 of the 102 minerals the body needs and contains beta-carotene, vitamin B, vitamin C, sulfur, and minerals like magnesium, manganese, calcium, phosphorus, zinc, iron, and Taurine; an amino acid is usually lacking in vegan or vegetarian diets. All these contribute to healthy cell functioning in the body. It also promotes nutritional mucus membrane support, digestive health, thyroid support, healthy weight management, mental and reproductive health.

For many centuries, sea moss has been used as a health treatment for tuberculosis and pneumonia. It was also used as food to nourish people who worked in potato fields because it was an inexpensive source of nutrients. The seaweed was thought of as a "poverty food" and discarded by health professionals. Dr. Sebi, the well-known and knowledgeable herbalist, brought sea moss back to the forefront and recommended it to his patients to treat chronic illnesses.

 Sea Moss Benefits

 1. Help Rid the Body of Excess Mucus

Sea Moss has a heavy mineral count and is full of Potassium Chloride, Omega-3 fatty acids, and Chlorophyll, the primary nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system; this makes Sea Moss a natural decongestant. It's a must-have for anyone with frequent allergies or experiencing cold or flu-like symptoms.

2. Thyroid Support

Thyroid disorders are typically caused by a lack of iodine or selenium and are responsible for regulating hormones. An imbalance can lead to fertility issues, menstrual problems, and fibroids. Sea moss is packed with more iodine and selenium than any other food on the planet, making sea moss an effective and natural remedy. As stated in a National Institute of Health study, "The body also needs thyroid hormones for proper bone and brain development..." 

3. Digestive Health

Because of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an excellent digestive aid. It helps to coat the stomach to help alleviate stomach pain by providing probiotics for improved gut health. Sea Moss is also packed with fiber that helps to regulate bowel movement, relieves gas, indigestion, gastritis, ulcers, and constipation. It can provide relief to all inflamed mucus membranes by coating the intestinal wall and removing toxins from the body.

4. Mental/Emotional Health

Potassium helps our body maintain healthy mental and emotional functions. A lack of it can lead to anxiety, irritability, and depression. Because potassium can't be stored, we need an adequate supply of it from our food. Sea Moss is jam-packed full of potassium; this makes it the premier food to help boost mental health and uplift mood. Adding sea moss to diet can significantly improve behavior and mental functioning (especially for ADD children) It is also very helpful for fibromyalgia, moodiness, agitation, depression and anxiety disorders. 

5. Support Reproductive Health & Promotes healthy sexual function

The rich zinc content found in sea moss makes it ideal for helping to support hormone balance and performance. Due to the generous amount of zinc and other minerals vital for reproductive function and health, sea moss is excellent for anyone who desires an increased sex drive. Because of its anti-inflammatory properties, sea moss promotes circulation throughout the entire body, especially our reproductive organs. A regular dose of sea moss has been found to improve the following: sex drive, stamina, erection, dryness, and feminine irritation.

6. Healthy Weight Management

Sea Moss iodine content supports a healthy metabolism and energy levels. It can absorb moisture and increase bulk, creating the feeling of fullness, which may help control appetite. The gentle laxative effect of Sea Moss also helps to process waste through the body faster and can aid in weight management. Sea moss is rich in protein, with 6 grams of protein per 100 grams of sea moss. It also contains an amino acid called Taurine, which helps the body burn fat and build muscle. Taurine can make the body burn fat instead of carbs during cardio.

8. Support Healthy Iron levels

Sea moss rich in iron helps promote a healthy red blood cell count and support healthy iron levels. Sea moss is full of iron, which many plant-based eaters lack because it is commonly found in animal foods like meat, poultry, and seafood. It contains about 9 milligrams of iron per 100 grams of sea moss which is about 50 percent of your recommended daily value. Sea moss is excellent for anemia and fatigue. Adding sea moss gel to your diet, you will begin to notice a definite increase in your energy. 

9. Joint Health

Sea moss's anti-inflammatory and analgesic properties may help to support healthy joints. The potassium iodide and bromide found in sea moss soothes the soft tissue, helps reduce joint swelling, improves flexibility, and promotes mobility. Sea moss is beneficial for anyone suffering from joint discomfort, arthritis, or even athletes after an intense workout.

10. Recovery

New research has demonstrated that sea moss can aid connective tissue and support recovery associated with invasive procedures. It provides relief from muscle and joint pain, whether you are a professional athlete, fitness enthusiast, or perform any heavy lifting at work. Sea moss can help replace the minerals that you deplete when performing these activities.

12. Skin & Hair

Sea moss works on both skin and hair. It works excellent for sunburn, dermatitis, psoriasis, and eczema when applied directly to the skin. It can also be used as a gentle exfoliator leaving your skin hydrated and moisturized. Sea moss applied directly to your hair is natural nourishment and conditioner to help improve hair growth and prevent hair loss.

Overall, sea moss supports and strengthens the immune system and helps prevent sickness. The gentle laxative effects of sea moss help to cleanse the body and support a healthy elimination process. Its high iodine content helps to support healthy organ function. Even better, sea moss contains anti-viral and antimicrobial compounds that help the body fight off infection and support the immune system. It is used as a treatment to help prevent, relieve, and recover cold and flu-like symptoms and aid in respiratory relief. It also helps the body fight back against everyday aging and inflammation, which could be called "the anti's" Anti-inflammatory, anti-aging, anti-bacterial, and anti-viral. So, to sum it, "Sea moss when you're ill…is a win, and sea moss when you're healthy…is a win, it's a win-win!!

Love and Blessings,

SeaMossalicious XOXO

Legal Disclaimer:
Statements regarding products on this website have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Sea Moss contains iodine *do not consume if you have iodine allergies* Always consult your physician before starting any herbal supplements and /or dietary changes.

***Caution: DO NOT CONSUME IF YOU ARE ALLERGIC TO SEAWEED/ALGAE OR IODINE*** *Sea Moss is wild crafted so the texture, color taste etc. can vary slightly from batch to batch*